Post Discussion: Chapter 9 and Reply to a Classmate
Watch this TedTalk about “Why dieting doesn’t work”.
1. Post your thoughts on the following questions related to the video (5 points):
- Why do diets typically not work?
- What does Sandra Aamodt suggest we can do to live a less diet-obsessed life?
- Do you think about the food you put in your body?
Post Discussion: Chapter 10 and Reply to a Classmate
Maintaining physical fitness depends on eating healthy and incorporating exercise into our lives. Your assessment this week was on healthy eating. This TedTalk discusses why some people find it harder to exercise.
Watch the following video, then:
1. Answer the following two question is a Discussion Post. (5 points)
- How much does your mental outlook regarding exercise affect your ability to exercise?
- Describe the “Keep you eye on the prize” philosophy that Emily Balcetis discusses?
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